028 How to Improve Your Health and Heal the Child Within

We are bombarded with information about “healthy eating,” but we suffer from higher rates of obesity and chronic disease than ever before. We are told one year to avoid fat and the next to avoid carbohydrates. It is enough to make anyone distrust nutritional advice altogether, particularly anything that claims that “food is medicine.” After a recent visit to the doctor, Doreen just had one goal: “I need to get healthy!”  Join the Squirrelly Mamas as we chat about how what we eat is central to our health and how some early childhood experiences shape adult life.

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