Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative.
Shifting our thoughts from negative ones to positive ones is easier said than done.
However, we know that when we change our way of thinking, something remarkable happens.
In this episode, the Squirrelly Mamas are going to share some of the habits that are helping them silence their negative self-talk with peace and comfort in mind.
Stop. Give it a name. Redirect. Remember.
Now, let’s chatter.