In this episode we discussed a few habits we struggle to escape, how we justify them and ways we can change our bad habits into good habits.

Have you ever justified why you maintain bad habits? Do you say they are just part of your routine but know the habit is not a good one? What are some ways for you to change your mindset so next time when you are ready to act out that same bad habit you will pause first then rethink your choices.

Doreen added a few free worksheets to help you with this process. You can get the free worksheets by clicking here. (Bad Habits Be Gone, Hello Good Habits)

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