023 How to incorporate healthier eating habits

Squirrellymamas Heidi and Doreen discuss how we are incorporating a healthier way of eating as we end the year 2020. When eating more veggies we realize how we feel versus when you choose fast food. We mention the starch diet as well as diets in general. As we get older we realized the importance of making healthier choices for our bodies. Guess we should have realized this when we were young but we were too busy living it up. It is never too late to accept that and realize you should eat to live not live to eat. A problem many of us need to come to terms with.

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