In this episode the Squirrelly Mamas discussed the challenges on how to stay the course. So many changes happening at one time between work, family, and doing this all while staying healthy. It is a struggle but we have to know how to stay the course to achieve our goals by the end of the year.

It would not be a Squirrellymamas episode without us trailing from one conversation to another but key thing here is holding ourselves accountable and staying the course! Hope you enjoy the episode with Heidi and Doreen.

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