Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative. Shifting our thoughts […]
041 How to Change Bad Habits into Good Habits
In this episode we discussed a few habits we struggle to escape, how we justify them and ways we can change our bad habits into […]
040 Stop Looking at the Shiny New Objects
Shiny Object Syndrome – It’s an actual thing. It is the tendency for someone to chase something new, be it a new idea, trend, or […]
039 Living Life in a CoVid World
Squirrellymamas discuss what it is like living in a world with CoVid, getting shots to help be part of the solution and not prolong the […]
038 How to make healthier choices and welcome support
Do you ever notice when people are on a diet it ends up consuming their conversation. Well this is no different. Food is on our […]
037 Rest, Recommend and be Respectful
Recovering after surgery is the first step to being healthy. In this episode, Doreen talks about healing and when she can get back to normal […]
036 How to Help a Grieving Friend
Most of us truly want to help a friend or family member who is experiencing a severe loss. Words often fail us at times like […]
035 How to set incentives give rewards, take time for self care and appreciate life
In this week’s episode we touch base on a variety of topics. The squirrellymamas have a 30 day challenge to exercise 20 minutes everyday for […]
034 How Thirty, Twenty and Three Make a Difference
The Squirrelly Mamas are out to improve our health without getting overwhelmed. The three of us are committing to 20 minutes of exercise every day […]
033 How the Pace of Vaccines Provides Opportunities
A year after much of the country entered strict lockdowns designed to contain the coronavirus, it remains largely up to state and local officials to […]